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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often thought of as 'the naughty boy's disease', yet it is also common in adult women. A lot of people don't realize they have it, despite obvious symptoms. It can be a frustrating condition which can have a massive impact on your daily life. It can affect your relationships with work, your quality of life, and even your health. Daydreaming Daydreaming can be a natural way to relax and can help you relieve stress. It can also help you focus and be more focused. You can spend your time daydreaming and think about what you'd like to accomplish in life. It will help you set goals and keep yourself motivated as well as overcome obstacles. Daydreaming is a vital aspect of our lives, however it can be problematic when it becomes a routine. This is known as maladaptive dreaming (MD) and it could be the sign of a underlying mental health issue such as depression or anxiety. People with MD often feel as if their mind is in a different universe and they dissociate from the real world. This can cause issues in their relationships, schoolwork, sleep, and other areas of their lives. It can even cause a person to lose track of their daily routines, making it difficult for them to fulfill their obligations. Thankfully, there is a way to treat and manage MD. One method to address it is to participate in a mental health therapy such as cognitive behavioral therapy (CBT). This will help you understand the reasons behind your daydreaming and how you can change your behavior. You can also make use of daydreaming as a creative tool. A recent study showed that you can let your mind wander as you work on a project can increase your creativity by 41%. While daydreaming is usually avoided by teachers and employers, it is a good method to relax and focus on a new task or goal. It is also an effective way to keep your relationships with your loved ones and friends healthy. Distraction Distraction is a symptom that can be caused by an absence of attention. It can also be a result of an intense interest in something different. It could be problematic if you spend too much time contemplating the future, instead of focusing on the present. In a study of distraction novel or repetitive distractor sounds slowed participants' responses to the target categories in an auditory categorization test. Standard sound sequences were often (grey) presented or only occasionally (red or blue). Children had a stronger novelty-related response to novel sounds than did adults. This novelty effect was particularly evident among the youngest participants (80 percent) however it was less evident among the older ones (66 percent) indicating that the effects of novelty on distraction decline as you get older. The novel-related distraction effect was significantly higher in the initial block than in all other blocks in all child groups. adhd in women , did not exhibit significant distinctions between groups in the last block. A block effect model was employed to study the arc of response times and distraction effects across blocks. In each block of experimentation there were two tests of regular sounds and one of distractor sounds. The standard sound was a standard tone. 95 confidence intervals of 95 percent are represented by error bars. Tables 4 and 5, show the standard distraction effects of the block effect model as a function of block randomization, age group. The block effect model describes that distraction effects are most prominent in the first block, and decrease with the number of blocks in the experiment especially when the novel condition is presented first. It is unclear whether this decrease is due to differences in the general sound processing process throughout the session or because of the decline in RTs for distractor sounds. Tiredness Fatigue is the feeling of tiredness or a fatigued feeling that makes it difficult to carry out daily activities. Fatigue could be an indication of a more serious problem, or it can be the result of lifestyle issues such as poor nutrition or exercise levels, or excessive drinking. It can also be a sign of a number of mental health issues, including depression and anxiety. If you're suffering from fatigue and believe it's impairing your life it's an ideal idea to consult a doctor for an assessment. The most frequent reasons women experience fatigue include the causes of fatigue, lifestyle factors and a mix of both. To combat fatigue, it's essential to get enough sleep and eat well as well as exercise regularly and take care of stress. Sometimes, people with health conditions that are underlying, such as heart disease or diabetes may experience unrelenting fatigue. Your doctor will evaluate you for any symptoms and perform tests to determine the source of your fatigue. Your doctor will test your blood pressure and inquire about your lifestyle such as how you sleep and if you drink alcohol or take medication regularly. If a diagnosis is made then your doctor will prescribe medications or make changes to your lifestyle in order to make you feel better. Talking to a doctor about your symptoms and looking at your health is the most effective way to address them. Your doctor will look at your weight, blood pressure, cholesterol levels, and may perform tests to rule out other health issues that might cause your fatigue. Many health issues can lead to chronic fatigue, such as anemia, heart disease thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are a sign of a serious problem and should not be ignored. Agitation Agitation can be described as the feeling of anger, unease, or an emotion that doesn't have any specific cause. It is usually an ordinary response to stress , but it can also be a sign of a deeper mental or medical issue. It can be hard to determine what's causing the anxiety, but your doctor may be able to help. Your doctor could suggest a few treatments to reduce the symptoms. The symptoms of agitation can range from mild to extreme and can last for weeks or even months. If the person's agitation leads them to harm themselves or others, it can be dangerous. People who suffer from mental health conditions like bipolar disorder or schizophrenia can be more agitated. These agitations can include sweating, a heart beating, and trouble sleeping. The brain's electrical signals that are not working properly can trigger disturbances. It may occur when the brain's adrenergic and serotonin system is disrupted. If an individual's agitation could be caused by depression, their doctor can suggest medications to make them feel better. These medications can help them sleep and relax and ease their anxiety. A doctor can also recommend an therapist to help those who suffer from agitation learn to control their behaviors. This therapy can be an effective tool for those who are agitated and reduces the risk of injury or abuse. Agitation is a frequent symptom of depression, however it could be caused by other mental health issues like bipolar disorder and autism spectrum disorder. If you suspect your loved one's symptoms could be caused by depression, talk with their doctor. They can assist you in determining the reason for their symptoms and provide treatment options that are right for them. Depression Depression is a serious mood disorder which can affect someone's everyday life. Depression can trigger feelings of despair, sadness or a sense of desperation that can last a long time. Often, depression develops in the aftermath of traumatic or difficult circumstances in a person's life. This could be due to the loss of a loved one divorce, job loss or illness, among other obstacles. Other triggers for depression are family history, stress, and drug and alcohol use. Your mental health can be improved by getting enough rest, eating well, and spending time with family and friends. Hormonal changes can also be a factor in the development of depression, such as pregnancy and postpartum periods, perimenopause, and menstruation. Hormonal fluctuations can have an impact on these and cause mood changes. Females are more sensitive to their emotions which can result in them being more inclined to internalize or focus into account negative experiences. This can lead to feelings of guilt and shame even when it's not your blame. The unique stress response of women could increase her risk of developing depression. If a woman feels overwhelmed by work or her home life can be more depressed. Women are also more likely to be affected by stressful or frightening life events. This can result in guilt and shame. This could lead to self-harm or thoughts of suicide, which can be very grave. Consult your physician if you have suffered from an event that caused stress or are at a higher likelihood of developing depression due to of genetics. They can determine if they have depression and prescribe treatment, which could include counseling or psychotherapy. Sometimes, a few sessions can make a big difference in the symptoms of depression.